Date post: 2017-11-08 05:31
It 8767 s . to laugh. We may not think the same things are funny. That 8767 s . When someone falls and you laugh, I may not think it 8767 s funny. We someone falls for a joke, I may laugh and you may not. It 8767 s .
Humor in the Workplace &ndash Series of articles on using humor in the workplace to reduce job stress, improve morale, boost productivity and creativity, and improve communication. (Laughter Remedy)
Laugh at yourself. Share your embarrassing moments. The best way to take yourself less seriously is to talk about times when you took yourself too seriously.
Laughter therapy strives to help you use and enjoy laughter as a tool for healing. Dr. Katherine Puckett , Chief of the Division of Mind-Body Medicine at CTCA ® , first introduced laughter therapy at our Illinois hospital upon a patient's request.
Andrea then stated that she also struggles with this same thought at times. I mean, let 8767 s be honest, we all laugh at other people at some point or another, right???
Spend time with fun, playful people. These are people who laugh easily&ndash both at themselves and at life&rsquo s absurdities&ndash and who routinely find the humor in everyday events. Their playful point of view and laughter are contagious. Even if you don&rsquo t consider yourself a lighthearted, humorous person, you can still seek out people who like to laugh and make others laugh. Every comedian appreciates an audience.
Smile. Smiling is the beginning of laughter and like laughter, it&rsquo s contagious. When you look at someone or see something even mildly pleasing, practice smiling. Instead of looking down at your phone, look up and smile at people you pass in the street, the person serving you a morning coffee, or the co-workers you share an elevator with. Notice the effect this has on others.
Find your inner child. Pay attention to children and try to emulate them—after all, they are the experts on playing, taking life lightly, and laughing at ordinary things.
Count your blessings. Literally make a list. The simple act of considering the good things in your life will distance you from negative thoughts that are a barrier to humor and laughter. When you&rsquo re in a state of sadness, you have further to travel to get to humor and laughter.
Laughter lightens anger&rsquo s heavy load. Nothing diffuses anger and conflict faster than a shared laugh. Looking at the funny side can put problems into perspective and enable you to move on from confrontations without holding onto bitterness or resentment.